With over 1000 Ironman finishers to their testament, Rich Strauss and Patrick McCrann of Endurance Nation have condensed over 12 combined years of long-course coaching into four basic laws, or Keys, of racing. With this 90 min lecture, The Four Keys provides a simple but empowering strategy to Ironman racing that will ensure you achieve your best on the big day!
oh geez its my first vlog...
well im making vlogs now because i was to late with the blogs and always forgot to make some because im to lazyy to type it all anyways...so yea i'll make vlogs or w/e when i can...
GIVE ME A TOPICCC!!! WHAT DO YOU WANT FROM MEE!?!
i can help if ya need advice too haha
In October, the NWT presents it's second-annual "Massacre" Pay-Per-View, headlined by an NWT Championship match between Trinidad and Bryce/Patrick (#1 contender will be determined in a 30-Minute Ironman Match at Massacre) + the long-awaited return of Logan Banks! Massacre will be uploaded this weekend so GET READY!
![De Lama\](http://img.youtube.com/vi/pgFvhpVLYsA/2.jpg "De Lama\")
![Danica Patrick\](http://img.youtube.com/vi/HvgBcJH5e1w/2.jpg "Danica Patrick\")
![De Lama\](http://img.youtube.com/vi/uxXageO5nus/2.jpg "De Lama\")
